Vegetarian Recipes l Lentil Walnut Veggie Burgers
Uploaded by: BeforeAndAfterTV
Video Description:
How to make Lentil Walnut Veggie Burgers Video. Veggie Burgers are a nutritional alternative to beef burgers. Many people don't think of making their own veggie burgers but they are really easy to make at home. Store bought veggie burgers are nutritional but often very high in sodium and preservatives. You can substitute the eggs in this recipe with "flax eggs" which are a mix of 6 tbsp ground flax to 2 tbsp boiling water. The milk in this recipe can be substituted with either soya milk or rice milk. This makes the recipe completely vegan!
Lentils are high in fiber which makes them a good protector against bowel cancer. I recommend organic, low sodium lentils if you are buying canned. They are an excellent source of protein and are an important source of B vitamins, especially B3, which is essential for both a healthy nervous system and digestive system. They are high in iron, zinc and calcium and are a good replacement for red meat. Like meat, the iron in lentils is better absorbed when they are eaten with a good source of vitamin C like leafy green vegetables.
Walnuts are an excellent source of omega-3 fatty acids, a special type of fat that is essential for our bodies, but that the body cannot produce.
(Re omega 3 see also http://flaxseeds.blogspot.com )
Walnuts are also a very good source of monounsaturated fats.
Walnuts contain many powerful antioxidants, including ellagic and gallic acids, pus antioxidant phenols and vitamin E. The minerals copper and manganese are also found in abundance in these tasty nuts.
Tags for this video: "before "beforeandaftertv" "weight after" alternative and beef burger burgers calories cooking diet dinner entree fatburger folate food foods health healthy how ideas lentils loss loss" make non-meat omega recipe recipes soup substitute super supper to tutorial vegan vegetarian veggie video vitamins walnuts weight wheatgerm
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Another egg?
This is the 3rd vid. I watched that has an egg.
Sorry guys,
I am looking for a "Veggie" burger.
Chicken by products are not vegetables.
but it did say "veggie"
V
wake up people
2+2 equals 5?
See...eating animal products makes people goofy.
I guess a hamburger with lettuce can be a Veggie burger. ;)
I'm going to give this a shot.
There were a few ingredients that are easy to substitute. For example, instead of milk one can have soy milk or goat milk. Instead of an egg, someone suggested, flax ed.
Thats awesome.
Adam Sandler Dog Police